Keto Salmon Recipe (10 Minutes!)
This is the BEST keto salmon recipe you will ever make. My easy pan fried salmon is a simple, tasty dinner that is ready in 10 minutes. Think golden and crisp fillets with soft and tender flesh, topped with a delicious sauce.
Servings: 2
Calories: 375kcal
Equipment
- 1 non-stick frying pan
Ingredients
Dressing/Sauce
- 2 tablespoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- ½ teaspoon red wine vinegar or apple cider vinegar
- 1 tablespoon parsley finely chopped or mix of ½ tablespoon dill + ½ tablespoon parsley
- 1 garlic clove minced (optional)
Instructions
- Pat the salmon dry using kitchen roll and season with salt and pepper.
- In a small bowl, stir together the olive oil, dijon, red wine vinegar and optional minced garlic.
- Heat olive oil in a non-stick frying pan on a medium heat. Place the salmon fillets flesh side down. Sear for 3-4 minutes, until golden and slightly crisp. Flip and cook for a further 2 - 3 minutes or until cooked through to your liking. ***see notes
- Drizzle the dressing over the salmon and serve. Option to add the dressing to the pan for the last minute and warm through if you prefer, especially if you add garlic to the dressing.
Notes
1.2g net carbs per salmon fillet with garlic, 0.2g net carbs each without garlic. Recipe makes 2 portions.
*** Do not move the salmon while it is cooking. Also, take care not to overcook the fillets or they will become dry and rubbery. Salmon tastes best when the inside is still pink. It will continue to cook for 2-3 minutes after you take it off the heat.
Cooking times will vary slightly depending on the thickness and size of the salmon fillets.
Serve with a green salad, broccoli, green beans, cauliflower rice or mashed cauliflower.
Store in the fridge in an airtight container for up to 2 days. Alternatively, freeze for up to 3 months.Nutrition
Calories: 375kcal | Total Carbohydrates: 1.5g | Protein: 37.1g | Fat: 23.7g | Saturated Fat: 4g | Sodium: 399mg | Potassium: 752mg | Fiber: 0.3g | Sugar: 0.1g
