Keto Raspberry Muffins With Streusel Topping
I'm adding to my muffins repertoire with these keto raspberry streusel muffins! Gluten free and super easy to make, these muffins are a hit with the entire family, whether they are following a low carb diet or not. Only 3g net carbs per muffin.
Servings: 9 muffins
Calories: 281kcal
Ingredients
- 4 eggs large room temperature
- ⅓ cup butter melted then cooled, 75g
- ⅓ cup natural full fat yoghurt 80g
- 2 cup almond flour 200g
- ⅓ cup coconut flour 40g
- ⅓ cup granulated sweetener 65g
- 1 tablespoon vanilla extract
- 2 teaspoon baking powder
- 1 cup raspberries frozen or fresh, 123g
Sugar Free Cinnamon Streusel (Optional)
- 5 tablespoon almond flour 30g
- ⅔ tablespoon coconut flour 5g
- 1.5 tbsp butter melted
- 1 tablespoon granulated sweetener
- ⅓ tsp vanilla extract
- 1 teaspoon cinnamon
Instructions
Muffin batter
- Preheat the oven to 180 C / 350F and line a muffin pan with paper cups.
- Whisk the eggs with an electric mixer until pale, fluffy and doubled in size. This takes about 2 minutes.
- Add the Greek yoghurt, melted butter and vanilla extract and whisk until well-combined.
- Stir together the dry ingredients in a second bowl - almond flour, coconut flour, baking powder and sweetener. Then add the dry ingredients to the wet and blend until you have a smooth batter. (Option to loosen the batter with 1 tablespoon almond milk if it's very firm - this depends on your yoghurt brand).
- Last, carefully fold in the raspberries with a spatula. Fill the muffin batter into paper cups and smoothen the tops.
Streusel
- Stir together the ingredients for the streusel topping and scatter over the muffins.
- Bake for about 25 -30 minutes or until a skewer inserted comes out clean.
Video
Notes
3g net carbs per serving. Makes 9 muffins.
Note - check your muffin batter after stirring everything together. If it is too firm, add a splash of almond milk (up to 2 tbsp) or a little more yoghurt.
These muffins are gently sweet, which is how I prefer them. Be sure to taste the batter and use up to ½ cup (100g) granulated sweetener if needed.
Store in the fridge (4-5 days) or freeze for up to 3 months.
Nutrition
Calories: 281kcal | Total Carbohydrates: 6g | Protein: 9.6g | Fat: 25.1g | Saturated Fat: 7.8g | Fiber: 3g | Sugar: 1.8g
