Keto Coconut Flour Oatmeal
Ever heard of noatmeal? It's a keto-friendly oatmeal using low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, using low carb pantry staples.
Prep Time2 minutes mins
Cook Time2 minutes mins
Total Time4 minutes mins
Course: Breakfast
Cuisine: British
Servings: 1
Calories: 231kcal
4.1g net carbs per portion.
Nutrition is calculated without toppings.
If you want to use a microwave, combine everything and heat for circa 60 seconds. Stir an then let sit for a minute fo the coconut flour and flax can expand.
Topping ideas: desiccated coconut, berries, chopped nuts, drizzle of almond butter or other nut or seed butters.
Add a pinch of salt if desired.
Sweeteners: I did not add any. But you could use 1 tsp-1 tablespoon granulated erythritol if you prefer a sweet porridge. A brown sugar alternative such as by Lakanto or Sukrin would work well. Or use a sugar free syrup - I like this one.
Calories from carbs 9%, protein 20%, fat 71%
Calories: 231kcal | Total Carbohydrates: 12.6g | Protein: 9.3g | Fat: 14.2g | Saturated Fat: 4.4g | Fiber: 8.6g | Sugar: 2.9g