Cottage Cheese Smoothie (High Protein)
This raspberry cottage cheese smoothie is super creamy, refreshing and packed with protein. It is a healthy breakfast the whole family will enjoy and also makes a great post-workout drink.
Servings: 2
Calories: 166kcal
Equipment
- Blender
Ingredients
- 1 cup cottage cheese 210g
- 1 cup raspberries frozen, 150g
- 1 cup almond milk unsweetened, 240ml
- ½ banana 45g, use 1 banana for a sweetener smoothie or add powdered sweetener or honey to taste
- 1 teaspoon vanilla extract
Instructions
- Put all ingredients into a blender, adding the milk first, the cottage cheese and vanilla second and the fruit last. I also like to chop the banana to speed up the mixing process.
- Blend until smooth.
Notes
11.3g net carbs per serving. Makes 2 servings of 300ml each.
Optional Adjustments:
- Make it sweeter: Add a whole banana instead of half and/or add honey or maple syrup.
- Reduce the carbs: No banana and use powdered sweetener or sugar-free syrup instead. 1 serving without banana is 7.2g net carbs.
- Make it more filling: Add nut butter to increase the fat content and/or ground flaxseed or chia seeds to increase fiber content.
Nutrition
Serving: 300ml | Calories: 166kcal | Total Carbohydrates: 14.3g | Protein: 13.5g | Fat: 6.2g | Saturated Fat: 2g | Sodium: 442mg | Fiber: 3.1g | Sugar: 8.6g
