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Chocolate Protein Balls (Sugar Free, Keto)
These easy chocolate protein balls are my new favorite sweet snack! They taste like fudgy brownies - yum. Plus, my recipe is sugar free, keto friendly and super easy. I make these peanut butter balls A LOT. They come together in minutes!
Prep Time
4
minutes
mins
Total Time
4
minutes
mins
Course:
Dessert, Snack
Cuisine:
British
Diet:
Diabetic, Gluten Free
Servings:
6
Calories:
149
kcal
Author:
Katrin Nürnberger
Ingredients
½
cup
peanut butter
crunchy,
130
g
2
tablespoon
pea protein powder
or whey protein powder,
16g
1
tablespoon
cocoa powder
unsweetened,
8g
1
tablespoon
allulose
or powdered sweetener of choice, to taste
1
teaspoon
vanilla extract
optional
Add as needed
water
to thin, I used
2
tablespoons
olive oil
I used
1
teaspoon
Instructions
Put all ingredients into a small mixing bowl and stir with a fork until combined. Add water and oil as needed to form a uniform dough.***see notes
Roll into 6 balls. For equal-sized balls, form one large ball and cut it into 6 slices.
Option to roll the balls in a bowl with crushed peanuts.
Notes
1.1g net carbs per ball. Makes 6 balls of 35 grams each. 1 ball per serving.
***The amount of water and oil depends on the consistency of the peanut butter. Add in in increments of 1 teaspoon.
If the peanut butter is unsalted, add a pinch of salt.
Option to add sugar free chocolate chips or cocoa nibs into the dough
Taste and increase sweetener to suit your personal preference
The recipe also works with smooth peanut butter or any other nut butter.
Store in the fridge for up to 1 week or freeze for up to 3 months.
Nutrition
Serving:
35
g
|
Calories:
149
kcal
|
Total Carbohydrates:
3.4
g
|
Protein:
8.9
g
|
Fat:
11.1
g
|
Saturated Fat:
2
g
|
Fiber:
2.3
g
|
Sugar:
1.3
g