Butternut Squash Chips

A delicious and healthy snack: Butternut squash chips are a tasty, lower carb alternative to potato crisps/chips.

Course Appetizer, Snack
Cuisine British
Keyword butternut sqush chips
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 portions
Calories 83 kcal
Author Katrin


  • 1 medium butternut squash preferably with a skinny neck
  • 1 tbsp avocado oil or olive oil
  • sea salt to taste
  • fresh rosemary or thyme sprig
  • optional: cayenne pepper/paprika


  1. Pre-heat oven to 190 Celsius/375 Fahrenheit.
  2. Remove the top of the butternut squash and cut the neck into thin slices. You can do this by hand or with a mandolin slicer. It is not necessary to remove the skins - with the skin on you get s slightly more rustic taste. For larger butternut squash, you might want to halve or even quarter your slices. You're the boss.
  3. In a bowl, rub in the olive oil, making sure that all slices are coated.
  4. Place on a baking sheet lined with baking paper or a silicone baking mat, making sure the slices do not overlap
  5. Season with sea salt and scatter over the rosemary or thyme (or a bit of both). Sprinkle sparingly with cayenne pepper if you'd like a bit of heat. I also seasoned some with paprika, with tasted equally yummy.
  6. Bake for ca 20-25 minutes until the crisps are hardened and browned. THis time will vary depending on how thin your slices are.
  7. Enjoy on their own or with dips

Recipe Notes

I actually cut the rest of the squash into slices and baked them as well, after scooping the seeds out in the middle. My kids enjoyed them as "pumpkin wheels" - much more fun to eat than just as boring little squares.

Nutrition Facts
Butternut Squash Chips
Amount Per Serving (60 g)
Calories 83 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 2mg0%
Carbohydrates 5.8g2%
Fiber 1g4%
Sugar 1.1g1%
Protein 0.5g1%
* Percent Daily Values are based on a 2000 calorie diet.