4 Ingredient Guacamole Recipe
This easy 4-ingredient guacamole recipe is so delicious I could eat it every day. It is the perfect addition to all your favourite Mexican dishes and a must-make at taco night. We also enjoy it as a quick 5-minute dip with veggies or tortilla chips.
Servings: 4
Calories: 115kcal
Ingredients
- 2 medium avocados 280g flesh
- 1 tablespoon lime juice Juice of ½ lime
- ⅓ small red onion finely chopped (20g)
- ¼ teaspoon sea salt or more to taste
Instructions
- First of all, slice the avocados in half and remove the seeds. Scoop out the flesh with a large spoon.
- Chop the onions. Rinsing them under cold running water for 30 seconds after chopping removes any pungency and softens the flavor.
- Place the avocado flesh, lime juice and sea salt in a bowl and mash with a fork or a potato masher until well combined, leaving some chunks. Alternatively, pulse briefly in a small blender for a smoother guacamole.
- Stir through the finely chopped red onion. Adjust seasoning to taste and serve.
Notes
1.8g net carbs per serving. Makes 1 heaped US measuring cup of guacamole = 4 servings of ¼ cup each.
Optional extras: Top with ⅓ cup chopped and de-seeded cherry tomatoes, 2 tablespoon chopped cilantro and add ½ clove crushed garlic and a pinch of red chili flakes to the base.
Serve straight away or chill in the fridge for 15 minutes to let the flavors meld.
Store leftovers in the fridge in a bowl covered with clingfilm touching the guacamole so there are no air pockets. It stays fresh for up to 2 days.
Nutrition
Serving: 75g | Calories: 115kcal | Total Carbohydrates: 6.6g | Protein: 1.5g | Fat: 10.3g | Saturated Fat: 1.5g | Fiber: 4.8g | Sugar: 0.8g
