Keto Protein Crepes
What I love about these protein crepes is that not only are they low in carbs and high in protein but they can be whisked up in a matter of minutes. Fill these fluffy keto crepes with yogurt, cream or berries or even a decadent keto caramel or sugar free nutella!
Servings: 2
Calories: 103kcal
Equipment
- 9 inch / 20 cm frying pan or skillet
Ingredients
- 3 egg whites large
- 5 tablespoon whey protein powder 31g
- ½ teaspoon vanilla extract
- 1 tbsp powdered sweetener
- 1 teaspoon butter for frying
Instructions
- Put the egg whites, whey protein powder, vanilla and powdered sweetener into a bowl. Blend for about 1 minute until the batter is fluffy and well-combined.
- Melt ½ teaspoon butter in a non stick frying pan or skillet (20cm diameter). Add half the batter into the pan. Tilt and rotate the pan to spread the mixture evenly until it covers the bottom of the pan. Cook over medium heat for about 45 seconds until the bottom is golden.
- Flip the crepe over with a wide spatula and brown the other side for another 45 seconds.
- Repeat with the remaining butter and batter.
Notes
0.7g net carbs per crepe without fillings. Makes 2 crepes.
A filling breakfast would be 2 crepes with a dollop of yoghurt and a handful of berries.
1 crepe with cream and berries is a satisfying snack.
See the post for plenty of ideas for fillings.
Store leftovers in the fridge for up to 3 days.
Nutrition
Calories: 103kcal | Total Carbohydrates: 0.7g | Protein: 19.9g | Fat: 2.2g | Saturated Fat: 1.2g | Sugar: 0.7g