Simple Sugar Free Nutella
Learn how to make own sugar free nutella in 3 simple steps! This easy recipe requires only 4 ingredients and a blender. The taste? SO much better than the "real thing" and seriously nutritious - plus, it keeps your blood sugar levels stable.
Servings: 15 tablespoon
Calories: 102kcal
Equipment
- high speed blender, food processor or stick blender with attachment
Ingredients
- 1 ½ cup / 200g hazelnuts blanched or with skins on
- 2 tbsp coconut oil
- 3-4 tbsp cocoa powder unsweetened
- 3 tbsp / 22g allulose
- ½ teaspoon vanilla extract optional
Instructions
- If you're using nuts with the skins on: Roast the hazelnuts in a preheated oven at 180 Celsius / 350 F for 10 minutes or until the skins start to come off and the nuts are golden brown.
- Once the nuts are cooled, rub them in a towel or between your palms to remove the skins.
- Blend all ingredients in a high speed blender/food processor until smooth. This takes around 5 minutes, depending on the power of your appliance. In between, scrape down the sides of the blender. ***see notes
Video
Notes
NET CARBS: 1.2g net carbs per tablespoon
Storage: Store in an airtight container in the fridge for up to 1 month. Sugar-free hazelnut spread is softer than "real" Nutella if kept at room temperature. For a firmer spread, store it in the fridge.
*** Immersion blenders and regular food processors are less powerful than high-speed blenders and may take longer to produce a smooth spread. If the mixture is too firm, add up to 1 additional tablespoon of coconut oil or up to 2 tablespoons of nut milk.
Option to add a pinch of salt to enhance the flavor.
Nutrition
Serving: 16g | Calories: 102kcal | Total Carbohydrates: 2.9g | Protein: 2.2g | Fat: 10g | Fiber: 1.7g | Sugar: 0.6g