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a no bake nutella bar
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No Bake Keto Nutella Bars

Your new dirty clean-eating secret: No bake nut-ella bars. Packed with hazelnuts, seeds and a generous helping of happiness-inducing dark chocolate.
Course Dessert
Cuisine British
Prep Time 5 minutes
chilling time 30 minutes
Total Time 35 minutes
Servings 16
Calories 510kcal

Ingredients

Instructions

  • Place your hazelnuts in the food processor and blend. If you have used all your hazelnuts for the nutella, almonds will also do.
  • Melt the dark chocolate in a pan or in the microwave. I used a variety with 90% cocoa.
  • Add the pumpkin and sunflower seeds, the nut-ella and the melted chocolate and blend to combine. If you wish, stir in some more hazelnuts at the end for extra crunch.
  • Spread the mixture on a baking sheet - it should be sticky and quite firm. I just formed it into a rectangle of sort and pressed it down until it was about 2cm thick.
  • Cover with cling film and refrigerate about 30 minutes or until set.
  • Cut into bars and enjoy!

Notes

I used chocolate with 90% cocoa solids in the recipe. Check that your chocolate contains a minimum of 85% cocoa solids, otherwise the sugar content will be high.
You can also use sugar free chocolate such as Lily's or even opt for a 100% unsweetened chocolate unsweetened chocolate (and increase the sweetener). 
Store in the fridge.  

Nutrition

Calories: 510kcal | Carbohydrates: 12.8g | Fiber: 8.7g | Sugar: 3.6g