No Bake Keto Nutella Bars
Your new dirty clean-eating secret: No bake nut-ella bars. Packed with hazelnuts, seeds and a generous helping of happiness-inducing dark chocolate.
Place your hazelnuts in the food processor and blend. If you have used all your hazelnuts for the nutella, almonds will also do.
Melt the dark chocolate in a pan or in the microwave. I used a variety with 90% cocoa.
Add the pumpkin and sunflower seeds, the nut-ella and the melted chocolate and blend to combine. If you wish, stir in some more hazelnuts at the end for extra crunch.
Spread the mixture on a baking sheet - it should be sticky and quite firm. I just formed it into a rectangle of sort and pressed it down until it was about 2cm thick.
Cover with cling film and refrigerate about 30 minutes or until set.
Cut into bars and enjoy!
I used chocolate with 90% cocoa solids in the recipe. Check that your chocolate contains a minimum of 85% cocoa solids, otherwise the sugar content will be high.
You can also use sugar free chocolate such as Lily's or even opt for a 100% unsweetened chocolate unsweetened chocolate (and increase the sweetener).
Store in the fridge.
Calories: 510kcal | Carbohydrates: 12.8g | Fiber: 8.7g | Sugar: 3.6g