Easy No-Cook Low Carb Raspberry Jam (Sugar Free Recipe)
So quick to make, packed with flavour and sugar free: low carb raspberry jam.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Condiment
Servings: 10 tablespoon
- 1 cup / 150g raspberries, fresh (if using frozen, give time to defrost)
- 3 tbsp / 24g chia seeds
- 1 teaspoon vanilla paste or extract
- ⅓ cup / 80 ml water
- 1 tsp / 4ml lemon juice
- 1 tablespoon powdered sweetener or more if needed
Mash the raspberries with a fork
Combine all ingredients in a jar or bowl and stir
Leave in the fridge overnight
0.8g net carbs per portion of 1 tbsp. Makes 10 servings.
If you grind the chia seeds before using, your sugar free jam will have a smooth consistency.
Calories: 17kcal | Total Carbohydrates: 2.1g | Protein: 0.7g | Fat: 0.8g | Fiber: 1.3g | Sugar: 0.6g