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+ servings
raspberry jam in a jar with a spoon

Easy No-Cook Low Carb Raspberry Jam (Sugar Free Recipe)

So quick to make, packed with flavour and sugar free: low carb raspberry jam.
Course Breakfast, Condiment
Cuisine British
Prep Time 5 minutes
Total Time 5 minutes
Servings 10 portions
Calories 21kcal


  • 130 g 1 cup raspberries, fresh (if using frozen, give time to defrost)
  • 3 tbsp chia seeds
  • 1 tsp vanilla paste
  • 80 ml 1/3 cup water
  • 1 tsp lemon juice
  • 1 tbsp powdered sweetener or more if needed


  • Mash the raspberries with a fork
  • Combine all ingredients in a jar or bowl and stir
  • Leave in the fridge overnight


If you grind the chia seeds before using, your sugar free jam will have a smooth consistency.


Calories: 21kcal | Carbohydrates: 2.8g | Protein: 0.7g | Fat: 1g | Fiber: 1.9g | Sugar: 0.6g