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+ servings
raspberry jam in a jar with a spoon
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4.92 from 24 votes

Easy No-Cook Low Carb Raspberry Jam (Sugar Free Recipe)

So quick to make, packed with flavour and sugar free: low carb raspberry jam.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Condiment
Cuisine: British
Servings: 10 tablespoon
Calories: 17kcal


  • 1 cup / 150g raspberries, fresh (if using frozen, give time to defrost)
  • 3 tbsp / 24g chia seeds
  • 1 teaspoon vanilla paste or extract
  • cup / 80 ml water
  • 1 tsp / 4ml lemon juice
  • 1 tablespoon powdered sweetener or more if needed


  • Mash the raspberries with a fork
  • Combine all ingredients in a jar or bowl and stir
  • Leave in the fridge overnight


0.8g net carbs per portion of 1 tbsp. Makes 10 servings. 
If you grind the chia seeds before using, your sugar free jam will have a smooth consistency.


Calories: 17kcal | Total Carbohydrates: 2.1g | Protein: 0.7g | Fat: 0.8g | Fiber: 1.3g | Sugar: 0.6g