Homemade Unsweetened Applesauce (No sugar added)
This sugar free applesauce recipe is so easy, it is absolutely fool-proof. Apples are so sweet on their own - there's no need for extra sugar!
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Condiment
Cuisine: British
Servings: 15 portions / ¼ cup
Calories: 22kcal
- 2 kg / 4.4 pounds apples
- ½ cup / 120ml of water
- 2 teaspoon cinnamon
- pinch nutmeg or vanilla or mixed spice (all optional, all lovely)
Choose your apples. I normally use what's in my fruit bowl, so a mix of Braeburn and dessert apples with colourful skins.
Core and slice your apples into 8 slices.
Add cinnamon and other spices, if using. This is the stuff that puts the wow in it!
Cook the apples with 120 ml water on medium heat for 20 minutes (lid on!) until soft and mushy.
Puree with a stick blender or in your food processor to your favourite consistency.
I calculated 1 portion to be 50g / ca ¼ cup.
Makes 15 servings.
5g net carbs per serving.
Serving: 50g | Calories: 22kcal | Total Carbohydrates: 5.6g | Protein: 0.1g | Sodium: 1mg | Potassium: 34mg | Fiber: 0.6g | Sugar: 5g