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Low carb muffins in a pan.
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5 from 108 votes

Grab And Go Low Carb Muffins

Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab & Go Low Carb Muffins.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: British
Servings: 12
Calories: 257kcal

Ingredients

Wet Ingredients

  • 1 ¼ cup plain yogurt, full fat (300g)
  • 6 medium eggs or 5 large eggs
  • 4 tablespoon butter 57g, melted
  • 2 teaspoon vanilla extract

Dry Ingredients

Instructions

  • Preheat the oven to 180 Celsius or 350 Fahrenheit and line a muffin pan with paper cups.
  • Mix the yoghurt, eggs, vanilla and butter in a large mixing bowl with a balloon whisk (option to use an electric mixer) until well-combined.
  • Add the dry ingredients - almond flour, baking powder and sweetener - and continue mixing until a smooth batter forms.
  • At the end, carefully fold the berries into the batter, reserving some to place on top.
  • Fill the muffin batter into the prepared paper cups. ake in the oven for around 25 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
  • Let the muffins cool fully before eating. They firm up as they cool.

Video

Notes

4.3g net carbs per muffin. Makes 12 large muffins. 
You can halve the recipe to make 6 muffins. Just be sure to use 3 medium eggs and not large ones. 
You can use frozen berries in this recipe. However, fresh berries are firmer and won't "bleed" into the muffin. I recommend rinsing frozen berries if there are visible ice crystals. Then, toss them in almond flour. 
Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months. 
 

Nutrition

Serving: 92g | Calories: 257kcal | Total Carbohydrates: 7.5g | Protein: 9.9g | Fat: 22.1g | Saturated Fat: 4.8g | Cholesterol: 105mg | Sodium: 80mg | Potassium: 320mg | Fiber: 3.2g | Sugar: 2.8g