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A bowl with keto croutons

Low Carb Keto Croutons

Katrin Nürnberger from sugarfreelondoner.com
There’s nothing like keto croutons to sass up your favourite soup or salad. These speedy gluten free croutons use a version of my 90 second bread. They are so tasty!
Course Side Dish
Cuisine British
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 188kcal




  • 3 tbsp olive oil
  • 1 garlic clove minced, or ½ tsp garlic powder
  • ⅓ - ½ tsp flaked sea salt to taste
  • ¼ tsp black pepper
  • 1 tbsp dried Italian herbs


  • Preheat the oven to 375F / 190C electric or 340F / 170C fan.
  • Combine the egg whites, almond flour, psyllium husk powder, baking powder and water in a bowl and mix with a fork.
  • Grease a 5 x 5 inch container and fill in the bread dough. Microwave for 3 minutes on high.
  • Allow to cool. Chop into 30 cubes.
  • Mix the ingredients for the topping in a bowl. Toss croutons in the olive oil mix and bake until crisp (20 - 25 minutes), turning once.


2.4g net carbs per portion. Makes 4 servings. 32 croutons in total, 8 croutons per serve. 
Hands on time: 5 minutes. 
Storage: Air-tight container for up to 5 days.
Make sure you use psyllium husk powder, which is a very fine powder. If you only have whole psyllium husks (these look like little sticks), use 1.5 tsp.


Calories: 188kcal | Total Carbohydrates: 4.4g | Protein: 5.8g | Fat: 17.3g | Saturated Fat: 1.9g | Fiber: 2.1g | Sugar: 0.8g