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A bowl with keto croutons
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Low Carb Keto Croutons

Katrin Nürnberger from sugarfreelondoner.com
There’s nothing like keto croutons to sass up your favourite soup or salad. These speedy gluten free croutons use a version of my 90 second bread. They are so tasty!
Course Side Dish
Cuisine British
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 188kcal

Ingredients

Bread

Topping

  • 3 tbsp olive oil
  • 1 garlic clove minced, or ½ tsp garlic powder
  • ⅓ - ½ tsp flaked sea salt to taste
  • ¼ tsp black pepper
  • 1 tbsp dried Italian herbs

Instructions

  • Preheat the oven to 375F / 190C electric or 340F / 170C fan.
  • Combine the egg whites, almond flour, psyllium husk powder, baking powder and water in a bowl and mix with a fork.
  • Grease a 5 x 5 inch container and fill in the bread dough. Microwave for 3 minutes on high.
  • Allow to cool. Chop into 30 cubes.
  • Mix the ingredients for the topping in a bowl. Toss croutons in the olive oil mix and bake until crisp (20 - 25 minutes), turning once.

Notes

2.4g net carbs per portion. Makes 4 servings. 32 croutons in total, 8 croutons per serve. 
Hands on time: 5 minutes. 
Storage: Air-tight container for up to 5 days.
Make sure you use psyllium husk powder, which is a very fine powder. If you only have whole psyllium husks (these look like little sticks), use 1.5 tsp.

Nutrition

Calories: 188kcal | Total Carbohydrates: 4.4g | Protein: 5.8g | Fat: 17.3g | Saturated Fat: 1.9g | Fiber: 2.1g | Sugar: 0.8g