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sliced keto peanut butter bread and a knife
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Keto Peanut Butter Bread

Katrin Nürnberger from sugarfreelondoner.com
A healthy peanut butter bread that will go down a treat both for breakfast or as a grab and go snack! This easy recipe is going to wow all peanut butter fans, whether they are low carb or not.
Course Breakfast, Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 12
Calories 203kcal

Ingredients

Instructions

  • First, preheat the oven to 180 C / 350 F and line a loaf pan with parchment paper.
  • Using an electric mixer or a food processor, blend the eggs until fluffy, light in colour and double the size - about 2 minutes.
  • Add the sweetener, peanut butter and almond milk and continue blending until a smooth batter.
  • In a separate bowl, stir together the remaining dry ingredients - almond flour, coconut flour, salt and baking powder. Then, add them to the wet ingredients and mix until well-combined.
  • Wait 3 minutes to let the coconut flour absorb the moisture. Now, check the consistency of your batter. It should be soft. If your peanut butter was very runny, you may need to add an additional tablespoon coconut flour. If it was firmer, you may need to add a splash of almond milk.
  • Fill the batter into the prepared bread pan and bake for about 60 minutes. Check the bread after 45-50 minutes. If it is golden brown, loosely cover the top with aluminium foil to prevent burning.
  • Let cool completely before slicing.

Video

Notes

3.4g net carbs per slice. Makes 12 slices. 
***The correct texture of peanut butter is important for this recipe. Make sure that it is runny and not hard. The dry, firm bits from the bottom of the pot are not what we're looking for here! Stir the pot well before using. Ideally choose peanut butter to use contains just one ingredient - peanuts. No additional fats, no added sugar.  
Savoury option: Simply leave out the sweetener! The recipe works just as well without.

Nutrition

Calories: 203kcal | Total Carbohydrates: 6.2g | Protein: 9g | Fat: 16.6g | Saturated Fat: 3g | Fiber: 2.8g | Sugar: 1.4g