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closeup of a keto avocado smoothie with a green straw

Low Carb Keto Avocado Smoothie

Katrin Nürnberger from sugarfreelondoner.com
Avocado is the star of the show in this refreshing and filling keto smoothie. You only need 5 simple ingredients. There's lots of ideas how to customise the recipe in the post!
Course Breakfast, Snack
Cuisine British
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 235kcal


  • High speed blender


  • 2.1 oz / 60g chopped frozen avocado ½ cup
  • ¼ cup / 55ml coconut milk from a can
  • ¾ cup / 180ml unsweetened almond milk
  • 0.9 oz / 25g fresh spinach
  • ½ lime (or lemon) 22 ml


  • Put all ingredients in a high speed blender and blend until smooth.
  • The thickness will depend on how long you blend and how thick your coconut milk is. If you prefer a thinner smoothie, add a little water or more almond milk. 


5.6g net carbs. Makes 1 large smoothie. 
This smoothie is a filling breakfast or snack.  
You can use either lime or lemon, which gives it a nice zing. It's also lovely if you leave out the citrus altogether (which would reduce the net carbs by 1.8g)
It's possible to use fresh avocado instead of frozen. Simply add a few ice cubes to cool the smoothie.  


Serving: 300ml | Calories: 235kcal | Total Carbohydrates: 10.2g | Protein: 3.9g | Fat: 22.4g | Saturated Fat: 12.1g | Fiber: 4.8g | Sugar: 1g