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a stack of seeded keto breakfast cookies with a criss cross pattern on the tops, the top cookie has been bitten into
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5 from 32 votes

Keto Breakfast Cookies

These low carb breakfast cookie make a nutritious grab and go breakfast. Packed with seeds and flavourful, they are great for meal prep and just 1.8g net carbs per cookie.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Breakfast, Snack
Cuisine: British
Diet: Diabetic, Gluten Free
Servings: 10 cookies
Calories: 176kcal

Ingredients

Instructions

  • Preheat the oven to 180C / 350F.
  • Grind all ingredients in a food processor until a sticky dough forms.
  • Line a baking tray with parchment paper. Roll the dough into 30g balls and press into cookies. Mine were 7 cm in diameter and 1 cm thick.
  • Press a fork on the tops to create a criss-cross pattern.
  • Bake for 10-12 minutes or until golden.
  • Let the cookies cool completely before touching / eating. They are very soft when fresh out of the oven, but firm up as they cool.

Video

Notes

1.8g net carbs per cookie. Makes 10 cookies. 
Cookies are 7 cm diameter and 1 cm thick. 
1 cookie makes a light breakfast, 2 cookies are a substantial breakfast. 
Store in an airtight container at room temperature for up to 1 week.  

Nutrition

Serving: 30g | Calories: 176kcal | Total Carbohydrates: 4.9g | Protein: 4.9g | Fat: 15.4g | Saturated Fat: 5g | Fiber: 3.1g | Sugar: 0.8g