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a blueberry smoothie with blueberries and a mint leaf, with half an avocado in the background
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Perfect Keto Blueberry Smoothie

Katrin Nürnberger from sugarfreelondoner.com
Perfectly creamy and fruity, this blueberry keto smoothie contains avocado to make it extra thick and super satisfying. No powders or fancy ingredients, just simple plant based goodness.
Course Breakfast, Drinks
Cuisine British
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 101kcal

Ingredients

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Taste and add optional sweetener if required.

Notes

Makes 300 ml / 10 fl oz smoothie. Net carbs: 4.8g
You can swap the vanilla extract for a squeeze of lemon or lime juice for a zingy smoothie. 
Add a tablespoon of MCT oil for additional fat. 
You can replace the almond milk with coconut milk or any nut or seed milk of choice. Dairy milk contains more carbs, so be aware that using dairy will increase the net carb count. 

Nutrition

Serving: 300ml | Calories: 101kcal | Total Carbohydrates: 8.3g | Protein: 2.1g | Fat: 7.3g | Fiber: 3.5g | Sugar: 0.4g