Place all ingredients in a blender and blend until smooth.
Taste and add optional sweetener if required.
Makes 300 ml / 10 fl oz smoothie. Net carbs: 4.8gYou can swap the vanilla extract for a squeeze of lemon or lime juice for a zingy smoothie. Add a tablespoon of MCT oil for additional fat. You can replace the almond milk with coconut milk or any nut or seed milk of choice. Dairy milk contains more carbs, so be aware that using dairy will increase the net carb count.