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+ servings
a bowl with pumpkin porridge and a spoon

Keto Coconut Pumpkin Porridge

This flavourful pumpkin porridge is a warming low carb breakfast for cold days. It's ready to eat in just 2 minutes! See the post for plenty of topping ideas and recipe variations.
Course Breakfast
Cuisine British
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 106kcal



  • Mix all ingredients in a bowl.
  • Microwave for 1 minute on high or warm in a non-stick saucepan over a medium heat.


4.7g net carbs per portion excluding toppings.  
Optional toppings:
  • 1 tsp golden erythritol or low carb sweetener of choice / sugar free syrup
  • grated orange zest or pomegranate seeds
  • pecans, walnuts or other nuts & seeds
  • melted browned butter or 1 tbsp double / heavy cream
  • almond butter or peanut butter


Serving: 200g | Calories: 106kcal | Total Carbohydrates: 10.5g | Protein: 4g | Fat: 5.8g | Saturated Fat: 1.6g | Fiber: 5.8g | Sugar: 2.8g