Keto Coconut Flour Oatmeal

keto oatmeal made with coconut flour in a bowl topped with blueberries and raspberries and a spoon

5 from 44 votes

Ever heard of noatmeal? It's a keto-friendly oatmeal using low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, using low carb pantry staples.

Prep Time2

Cook Time2

Total Time4

Course: Breakfast

Cuisine: British

Servings:

Calories: 231kcal

Author: Katrin Nürnberger

Ingredients

2 tablespoon coconut flour
1 tablespoon ground flaxseed
2 tbsp desiccated coconut
2 tsp almond butter or peanut butter
¾ cup / 180ml almond milk

Instructions

Add all ingredients to a saucepan and cook for 2 minutes on a medium heat while stirring continuously. Cooking for longer will yield a firmer oatmeal.
Serve with toppings of your choice.

Notes

4.1g net carbs per portion.

Nutrition is calculated without toppings.

If you want to use a microwave, combine everything and heat for circa 60 seconds. Stir an then let sit for a minute fo the coconut flour and flax can expand.

Topping ideas: desiccated coconut, berries, chopped nuts, drizzle of almond butter or other nut or seed butters.

Add a pinch of salt if desired.

Sweeteners: I did not add any. But you could use 1 tsp-1 tablespoon granulated erythritol if you prefer a sweet porridge. A brown sugar alternative such as by Lakanto or Sukrin would work well. Or use a sugar free syrup - I like this one.

Calories from carbs 9%, protein 20%, fat 71%

Nutrition