Low Carb Keto Coleslaw (No Mayo)
from sugarfreelondoner.comHere's a healthy coleslaw recipe with a twist! It's the yogurt dressing with fresh herbs that take this simple side salad to the next level. Check the post for plenty of variations!
Servings 4
Calories 67kcal
Ingredients
- 1 cup red cabbage shredded (70g)
- 2 cups white cabbage shredded (140g)
- 1 medium carrot peeled (60g)
- 2 spring onions/scallions green tops only, finely sliced (15g)
- ⅛ cup fresh parsley finely chopped (15g)
- 1 tbsp sesame seeds
Dressing
- ⅓ cup unsweetened Greek yoghurt
- 1 tsp extra virgin olive oil
- 1 tsp lemon juice
- ⅛ tsp salt
- ⅛ tsp cracked black pepper
- 1 tbsp fresh dill chopped (4g)
Instructions
- Shred the cabbage using a mandoline slicer or food processor. Option to use a sharp knife if you don’t have either of these and slice finely.
- Make thin carrot strips using a julienne peeler or grate using a food processor or box grater.
- Finely slice the green parts of the spring onion and parsley.
- Mix the cabbage, carrot, spring onion and parsley together in a bowl.
- In a clean bowl, mix all the dressing ingredients together.
- Add the dressing and the sesame seeds to the coleslaw and mix. Option to use clean hands to massage well.
Notes
For a nuttier taste, option to dry fry the sesame seeds in a non stick pan over a medium flame for 3 - 5 minutes until golden brown. Allow to cool before stirring through the coleslaw.
Option to add a pinch of garlic powder or celery salt to the dressing, especially if you like garlic!
Net Carbs per portion: 4.6g
Note - if you leave out the carrot, the net carb amount reduces by 1g net carbs per portion to 3.6g net carbs.
Storage: Fridge in an airtight container for up to 3 days
Nutrition
Serving: 1cup | Calories: 67kcal | Total Carbohydrates: 6.8g | Protein: 3.3g | Fat: 3.4g | Saturated Fat: 1g | Fiber: 2.2g | Sugar: 3.5g