Keto Overnight Oats

Katrin Nürnberger from sugarfreelondoner.com

Have you heard of noatmeal? It's oatmeal without the oats! I've used chia, hemp hearts and a few other delicious ingredients to make tasty keto overnight oats. Top with nuts and berries and enjoy! There's more flavoursome topping ideas in the post.

Course Breakfast

Cuisine British

Prep Time 3 minutes

Chill Time 30 minutes

Total Time 33 minutes

Servings

Calories 244kcal

Author Katrin Nürnberger

Ingredients

2 tbsp hemp hearts (shelled hemp seeds)
2 tbsp chia seeds
2 tbsp sesame seeds
4 tbsp desiccated coconut
¾ cup + 2 tbsp almond milk
½ tsp sugar free vanilla extract
2 tbsp coconut yoghurt 30g, or natural yoghurt
2 tsp granulated erythritol or Lakanto sugar free syrup, BOTH OPTIONAL

Topping

½ cup / 80g mixed blueberries and blackberries option to crush a few with a fork or blitz into a coulis
1 tbsp coconut yoghurt 15g
1 tsp shredded coconut
1 tsp chopped hazelnuts 6g
1 tsp hemp hearts

Instructions

Mix all the dry ingredients together in a bowl or jar. Then add the vanilla and almond milk.
Leave to chill covered overnight in the fridge or for at least 30 minutes to allow the chia to swell.
When ready to serve, stir through your yoghurt of choice (coconut or plain Greek) and adjust the consistency to taste by adding more almond milk if required. Add a topping and serve.

Notes

Net Carbs: 3.4 g per serve for the keto overnight oats without toppings. 6.7 g per serve with the berry and nut topping stated above.

Storage: Fridge for up to 2 days

More topping ideas:

Strawberry cheesecake - fresh strawberries, 2 tbsp cream cheese (in place of the yoghurt, stir ½ tsp of powdered erythritol into it to sweeten it sightly) and a spoonful of whipped cream.

Peanut butter brownie - 1 square keto brownie, crumbled + 2 tbsp of almond or peanut butter

Chocolate caramel - 2 tbsp of sugar free caramel sauce + 2 squares of sugar free or dark chocolate (85% cocoa solids minimum), melted and drizzled on

Nutrition