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+ servings
A ceramic bowl with overnight oats and a spoon.
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5 from 25 votes

Keto Overnight Oats

I have used chia, hemp hearts and a few other delicious ingredients to make tasty keto overnight oats. A healthy, satisfying and nutritious low carb breakfast.
Prep Time3 minutes
Chill Time30 minutes
Total Time33 minutes
Course: Breakfast
Cuisine: British
Servings: 2
Calories: 244kcal

Ingredients

Dry ingredients

Wet ingredients

  • ¾ cup + 2 tablespoon almond milk 200ml
  • ½ teaspoon sugar free vanilla extract

Before serving

  • 2 tablespoon Greek yogurt optional (30g), or more almond milk

Instructions

  • Mix all dry ingredients in a bowl or jar. Then add the vanilla and almond milk and stir.
  • Cover and leave overnight in the fridge or for at least 30 minutes.
  • When ready to serve, stir through the yogurt or add more almond milk if required. Add a topping of choice (see notes).

Notes

Net Carbs: 3.4 g per serve without toppings. Makes 2 portions. 
I topped my keto overnight oats with ¼ cup each blueberries and raspberries, blended into a coulis, and chopped hazelnuts. (total net carbs: 6.7 g per portion) 
More topping ideas:
Strawberry cheesecake - fresh strawberries, 2 tablespoon cream cheese (add powdered erythritol to sweeten) and a spoonful of sugar-free whipped cream.
Peanut butter brownie - 1 square keto brownie, crumbled and 2 tablespoon peanut butter
Chocolate caramel - sugar free caramel sauce and sugar-free chocolate shavings
Storage: Fridge for up to 4 days

Nutrition

Calories: 244kcal | Total Carbohydrates: 10.3g | Protein: 9.7g | Fat: 18.4g | Saturated Fat: 6g | Fiber: 6.9g | Sugar: 1.5g