Keto Overnight Oats
I have used chia, hemp hearts and a few other delicious ingredients to make tasty keto overnight oats. A healthy, satisfying and nutritious low carb breakfast.
Prep Time3 minutes mins
Chill Time30 minutes mins
Total Time33 minutes mins
Course: Breakfast
Cuisine: British
Servings: 2
Calories: 244kcal
Wet ingredients
- ¾ cup + 2 tablespoon almond milk 200ml
- ½ teaspoon sugar free vanilla extract
Before serving
- 2 tablespoon Greek yogurt optional (30g), or more almond milk
Mix all dry ingredients in a bowl or jar. Then add the vanilla and almond milk and stir.
Cover and leave overnight in the fridge or for at least 30 minutes.
When ready to serve, stir through the yogurt or add more almond milk if required. Add a topping of choice (see notes).
Net Carbs: 3.4 g per serve without toppings. Makes 2 portions.
I topped my keto overnight oats with ¼ cup each blueberries and raspberries, blended into a coulis, and chopped hazelnuts. (total net carbs: 6.7 g per portion)
More topping ideas:
Strawberry cheesecake - fresh strawberries, 2 tablespoon cream cheese (add powdered erythritol to sweeten) and a spoonful of sugar-free whipped cream.
Peanut butter brownie - 1 square keto brownie, crumbled and 2 tablespoon peanut butter
Chocolate caramel - sugar free caramel sauce and sugar-free chocolate shavings
Storage: Fridge for up to 4 days
Calories: 244kcal | Total Carbohydrates: 10.3g | Protein: 9.7g | Fat: 18.4g | Saturated Fat: 6g | Fiber: 6.9g | Sugar: 1.5g