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a keto hot dog in a homemade low carb bun topped with mustard and ketchup
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5 from 15 votes

Keto Hot Dogs

Fast food does not have to be junky! We all love a good hot dog now and then, and with homemade keto hot dog buns, a decent sausage and crunchy veggies this recipe ticks all the boxes AND it's low carb!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American, British
Servings: 6
Calories: 431kcal

Ingredients

BUNS

  • 2 egg whites at room temperature
  • 2 eggs (white and yolk) at room temperature
  • 2 cups / 200g almond flour
  • ¼ cup / 60g butter melted
  • 4 tbsp / 20g psyllium husks or 2 tablespoon psyllium husk powder
  • 1 ½ teaspoon baking powder
  • ½ teaspoon xanthan gum
  • pinch of salt
  • ½ cup / 120ml warm water

HOT DOG FILLING

  • 6 medium gluten free good quality sausages 300g
  • ¼ cup red cabbage shredded (18g)
  • ¼ cup white cabbage shredded (18g)
  • ¾ tablespoon extra virgin olive oil
  • 3 tablespoon parsley chopped (11g)
  • 1 tablespoon sugar free tomato ketchup
  • 2 teaspoon sugar free dijon mustard

Instructions

  • Preheat your oven to 180 Celsius / 160 Fan / 350 Fahrenheit.
  • Make the Low Carb Hot Dog Rolls as per my almond flour bread recipe up to step 4. Split the dough into 6 and shape into small hot dog rolls. Place on a baking tray lined with parchment paper and bake for about 35 minutes until golden and cooked through. Remove from the oven and allow to cool.
  • Whilst the rolls are cooking, place the sausages on a baking tray and bake as per the cooking instructions on the packet, depending on the thickness of your sausages this will be about 20-30 minutes.
  • To make the slaw, simply combine the cabbage and parsley with a little olive oil.
  • Stuff the Low Carb Hot Dog Rolls with slaw and top with a gluten free sausage and a drizzle of sugar free ketchup and mustard.

Notes

Net Carbs: 4.4g for the bun including the sausage, slaw and condiments.
Here is the nutrition breakdown for the hot dog bun only (per bun): 3.6g net carbs, 9g total carbs, 5.4g fibre, 1.7g sugar, 10.6g protein, 26.8g fat, 297 calories.
Storage: Best served fresh. Buns can be stored at room temperature, covered with a cloth, for up to 3 days. They can also be frozen for up to 2 months. Sausages should be stored in the fridge for up to 3 days.
 

Nutrition

Calories: 431kcal | Total Carbohydrates: 10.4g | Protein: 19.1g | Fat: 37.5g | Saturated Fat: 10.2g | Sodium: 453mg | Potassium: 427mg | Fiber: 5.9g | Sugar: 2.3g