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a keto hot dog in a homemade low carb bun topped with mustard and ketchup
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Keto Hot Dogs

Katrin Nürnberger from sugarfreelondoner.com
Fast food does not have to be junky! We all love a good hot dog now and then, and with homemade keto hot dog buns, a decent sausage and crunchy veggies this recipe ticks all the boxes AND it's low carb!
Course Main Course
Cuisine American, British
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 431kcal

Ingredients

BUNS

  • 2 egg whites at room temperature
  • 2 eggs (white and yolk) at room temperature
  • 2 cups / 200g almond flour
  • ¼ cup / 60g butter melted
  • 4 tbsp / 20g psyllium husks or 2 tbsp psyllium husk powder
  • 1 ½ tsp baking powder
  • ½ tsp xanthan gum
  • pinch of salt
  • ½ cup / 120ml warm water

HOT DOG FILLING

  • 6 medium gluten free good quality sausages 300g
  • ¼ cup red cabbage shredded (18g)
  • ¼ cup white cabbage shredded (18g)
  • ¾ tbsp extra virgin olive oil
  • 3 tbsp parsley chopped (11g)
  • 1 tbsp sugar free tomato ketchup
  • 2 tsp sugar free dijon mustard

Instructions

  • Preheat your oven to 180 Celsius / 160 Fan / 350 Fahrenheit.
  • Make the Low Carb Hot Dog Rolls as per my almond flour bread recipe up to step 4. Split the dough into 6 and shape into small hot dog rolls. Place on a baking tray lined with parchment paper and bake for about 35 minutes until golden and cooked through. Remove from the oven and allow to cool.
  • Whilst the rolls are cooking, place the sausages on a baking tray and bake as per the cooking instructions on the packet, depending on the thickness of your sausages this will be about 20-30 minutes.
  • To make the slaw, simply combine the cabbage and parsley with a little olive oil.
  • Stuff the Low Carb Hot Dog Rolls with slaw and top with a gluten free sausage and a drizzle of sugar free ketchup and mustard.

Notes

Net Carbs: 4.4g for the bun including the sausage, slaw and condiments.
Here is the nutrition breakdown for the hot dog bun only (per bun): 3.6g net carbs, 9g total carbs, 5.4g fibre, 1.7g sugar, 10.6g protein, 26.8g fat, 297 calories.
Storage: Best served fresh. Buns can be stored at room temperature, covered with a cloth, for up to 3 days. They can also be frozen for up to 2 months. Sausages should be stored in the fridge for up to 3 days.
 

Nutrition

Calories: 431kcal | Total Carbohydrates: 10.4g | Protein: 19.1g | Fat: 37.5g | Saturated Fat: 10.2g | Sodium: 453mg | Potassium: 427mg | Fiber: 5.9g | Sugar: 2.3g