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+ servings
closeup of a low carb pumpkin mug cake slice

Low Carb Chocolate Pumpkin Mug Cake

Katrin Nürnberger from sugarfreelondoner.com
Did you know that adding pumpkin makes a chocolate cake extra moist and fudgy? This chocolate pumpkin mug cake is sugar free, low carb and gluten free. Enjoy it with or without the chocolate glaze!
Course Dessert
Cuisine British
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Calories 138kcal



  • Combine all ingredients in a bowl and mix with a fork.
  • Fill batter into 2 small mugs or ramekins or into 1 microwavable dessert bowl.
  • Microwave for 1 ½ - 2 minutes.
  • Enjoy straight out of the cup/ramekin/bowl or turn over onto a plate. Drizzle with optional chocolate glaze (3 parts 90% or sugar free chocolate and 1 part butter or cream, melted)


The chocolate glaze is optional – simply mix 3 parts 90% or sugar free chocolate with 1 part butter or cream and drizzle over the cake. You could also use sugar free chocolate chips inside the cake.
The recipe yields 2 generous portions at 3.9 g net carbs each. 


Serving: 80g | Calories: 138kcal | Total Carbohydrates: 7.8g | Protein: 7.2g | Fat: 10.2g | Saturated Fat: 1.8g | Sodium: 38mg | Potassium: 185mg | Fiber: 3.9g | Sugar: 1.8g