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+ servings
A silver tray with baked rolls topped with a mix of poppy seeds and sesame seeds

Keto Dinner Rolls

Katrin Nürnberger from sugarfreelondoner.com
These Keto dinner rolls are fluffy on the inside and have a crunchy crust. Made with almond flour, they are a wonderful low carb and grain free replacement for wheat rolls. High in protein and fibre!
Course Bread
Cuisine British
Prep Time 5 minutes
Cook Time 25 minutes
Servings 8 rolls
Calories 190kcal



  • Preheat the oven to 180 Celsius / 356 Fahrenheit.
  • Separate the eggs. Beat all 4 egg whites until stiff peaks form. In a separate bowl, whisk the 2 egg yolks until they have doubled in size and are pale in colour.
  • Mix the almond flour, psyllium husk powder, xanthan gum and baking powder together. Then add to the egg white and egg yolk , together with the hot water. Blend until combined - don't over-blend!
  • Wet your hands with water or oil them slightly, so the dough does not stick to your hands. Form a large dough ball and cut into 8 pieces. Form 8 rolls and place them on a baking sheet lined with parchment paper.
  • Optional: Cut a cross on the tops of your rolls and sprinkle with poppy/sesame/nigella seeds
  • Bake for circa 25 - 30 minutes on the middle shelf until browned on top.


As with all recipes containing psyllium husk, make sure you drink plenty of water. 


Serving: 50grams | Calories: 190kcal | Total Carbohydrates: 6.5g | Protein: 9g | Fat: 14.5g | Saturated Fat: 1.5g | Fiber: 4.5g | Sugar: 1.2g