Low Carb Granola
A low carb granola that will satisfy any cereal craving! This sugar free, grain free granola is a nutrient-packed breakfast that will set you up for the day. Keto and gluten free!
Servings: 15
Calories: 270kcal
Ingredients
- 1 cup / 150g whole almonds
- 1 cup / 100g walnut halves
- 1 cup / 100g pecans
- ½ cup / 65g pumpkin seeds
- ½ cup / 65g sunflower seeds
- ⅓ cup / 40g flaxseed milled
- ⅓ cup / 30g whey protein powder unflavoured
- 1 ½ cup / 90g coconut flakes/chips unsweetened
- ⅓ cup / 80 g smooth almond butter
- ⅓ cup / 80 ml water
- 4 tablespoon freeze dried raspberries
- 2 tablespoon granulated sweetener
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 150 Celsius / 300 Fahrenheit
- Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.
- Repeat the same with the pumpkin and sunflower seeds.
- Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tablespoon of the raspberries for later) and mix with a spatula. The mixture should be sticky. If it's still dry, add another tablespoon of water.
- Press firmly onto a baking sheet lined with parchment paper until you have a flat surface.
- Bake for 25-30 minutes until browned. Turn the baking sheet after 20 minutes.
- Remove from the oven and let cool. Then break into small pieces, mix the remaining 2 tablespoon of freeze dried raspberries and store in an airtight container.
Video
Notes
The mix makes 15 portions of 50g / ⅓ cup each.
If you can't source freeze dried raspberries, you can leave them out and season with 1 tablespoon of cinnamon instead.
Nutrition is calculated for the granola only, not for the yoghurt or berries.
Nutrition
Serving: 50g | Calories: 270kcal | Total Carbohydrates: 8.1g | Protein: 8.8g | Fat: 24.1g | Fiber: 4.4g | Sugar: 1.2g