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Healthy English Breakfast Frittata

English breakfast 2.0! (Almost) all wonderful ingredients of a true English breakfast rolled into one easy-to-eat dish. Say hello to the healthy English Breakfast Frittata.

Course Breakfast
Cuisine British
Keyword breakfast frittata, english breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5
Calories 273 kcal
Author Katrin

Ingredients

  • 10 large eggs
  • 3 pork sausages
  • 3 slices of back bacon
  • 250 g portobello mushrooms
  • handful of cherry tomatoes
  • garlic
  • salt
  • pepper
  • parsley to serve

Instructions

  1. Press the sausage meat out of the casings, break it up until it looks like ground meat and fry on the hob in a small ovenproof pan (24 cm diameter) for around 5 minutes. No extra oil needed!
  2. Add your sliced mushrooms with 1 chopped clove of garlic. Put a lid on your pan and fry for another 5 minutes or until done. Stir if necessary
  3. While the sausages and mushrooms are browning, grill your bacon in the oven. Once it's done, cut into small pieces
  4. Whisk together the 10 eggs with a dash of salt and pepper and add the egg mixture to the pan. Stir. Replace the lid and cook on a low heat for 2 minutes until the bottom begins to set.
  5. Now carefully place the sliced cherry tomatoes and bacon pieces on the top of the frittata.
  6. Cook for another 3 minutes with the lid on until the egg is almost set and the frittata is turning golden brown on the bottom.
  7. Turn the grill to a low eat. Place in pan (no lid) the oven and let the frittata cook for ca 10 minutes or until the egg is fully set and is golden brown on the top.
  8. Slice and serve with chopped parsley scattered on top and a green side salad

Recipe Notes

When buying sausages, choose free range pork with the highest possible meat content. 

Nutrition Facts
Healthy English Breakfast Frittata
Amount Per Serving (190 g)
Calories 273 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 3g1%
Fiber 0.7g3%
Sugar 2g2%
* Percent Daily Values are based on a 2000 calorie diet.