No Bake Nutella Bars (Keto)
My no bake nutella bars are packed with hazelnuts, seeds and a generous helping of happiness-inducing dark chocolate. Even better, these crunchy bars are made with homemade sugar free nutella, which make them a keto-friendly treat.
Servings: 16
Calories: 194kcal
Ingredients
- 1 cup sugar free nutella 250g, room temperature (make 1 batch)
- 1 cup hazelnuts 140g, blanched
- ¼ cup pumpkin seeds 32g
- ¼ cup sunflower seeds 35g
- 1.75 oz dark chocolate 50g, melted, or ¼ cup chocolate chips
Instructions
- Pulse the hazelnuts in a food processor until you have a mixture of larger and smaller pieces.
- Break the chocolate into squares. Melt it in the microwave in 30 second intervals - around 90 seconds in total. Stop once the chocolate is half-melted, then stir until it has melted fully.
- Add the pumpkin and sunflower seeds, the nutella and the melted chocolate into the food processor and blend to combine. The mixture will be sticky and firm.
- Spread the mixture into a parchment paper lined tray. I formed it into a rectangle and pressed it down until it was 2 centimetres thick.
- Cover with cling film and refrigerate about 30 minutes or until set.
- Cut into bars and enjoy!
Notes
2.5g net carbs per serving. Makes 16 bars.
I used chocolate with 90% cocoa solids. Check that your chocolate contains a minimum of 85% cocoa solids, otherwise the sugar content will be high.
You can also use sugar free chocolate such as Lily's or 100% unsweetened chocolate (and increase the sugar free sweetener).
Store in the fridge.
Nutrition
Calories: 194kcal | Total Carbohydrates: 5.7g | Protein: 4.6g | Fat: 18.6g | Saturated Fat: 3.7g | Potassium: 188mg | Fiber: 3.2g | Sugar: 1.2g