Easy No-Cook Low Carb Raspberry Jam (Sugar Free Recipe)

So quick to make, packed with flavour and sugar free: low carb raspberry jam.

Course Breakfast, Condiment
Cuisine British
Keyword low carb raspberry jam, sugar free jam
Prep Time 5 minutes
Total Time 5 minutes
Servings 10 portions
Calories 21 kcal
Author Katrin


  • 130 g 1 cup raspberries, fresh (if using frozen, give time to defrost)
  • 3 tbsp chia seeds
  • 1 tsp vanilla paste
  • 80 ml 1/3 cup water
  • 1 tsp lemon juice
  • 1 tbsp powdered sweetener or more if needed


  1. Mash the raspberries with a fork
  2. Combine all ingredients in a jar or bowl and stir
  3. Leave in the fridge overnight

Recipe Notes

If you grind the chia seeds before using, your sugar free jam will have a smooth consistency.

Nutrition Facts
Easy No-Cook Low Carb Raspberry Jam (Sugar Free Recipe)
Amount Per Serving
Calories 21 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 2.8g1%
Fiber 1.9g8%
Sugar 0.6g1%
Protein 0.7g1%
* Percent Daily Values are based on a 2000 calorie diet.