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a silver bowl with ccoconut flour crackers topped with melted cheese and fresh thyme on a white wooden table

Cheese Thyme Keto Crackers Recipe

Bookmark this recipe for cheesy coconut flour crackers! They're easy, crunchy and come together in no time at all. Plenty of recipe variations in the post! 
Course Snack
Cuisine British
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 crackers
Calories 83kcal


  • 3 tbsp coconut flour
  • 2 tbsp butter melted
  • 1/2 cup 50g strong cheddar, grated
  • 1/4 cup 25g parmesan, grated
  • 1 egg
  • thyme leaves


  • Pre-heat your oven to 180 Celsius
  • Mix the coconut flour, melted butter, egg and 1/4 cup of the grated cheddar plus the 1/4 cup of grated parmesan until well combined. You can do this by hand or with an electric mixer / food processor.
  • Let the mix rest a few minutes so the coconut flour can absorb the liquid.
  • Form 8 balls and place them on a baking sheet lined with baking paper.
  • Press them with your hands into little flat discs and sprinkle the remaining cheddar on top. Decorate with thyme leaves or dried thyme.
  • Bake for ca 12-15 minutes until the edges are nicely browned.



For a variation, leave out the thyme and add paprika, cumin or even a hint of cayenne.
The flatter you make your crackers, the crunchier they will be!
0.7g net carbs per cracker


Serving: 21g | Calories: 83kcal | Carbohydrates: 1.2g | Protein: 3.9g | Fat: 6.8g | Sodium: 86mg | Potassium: 25mg | Fiber: 0.5g | Sugar: 0.3g