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Sugar Free Ketchup

A sugar free staple for your fridge: Home-made Ketchup
Course Condiment
Cuisine British
Cook Time 30 minutes
Total Time 30 minutes
Servings 10
Calories 7kcal


  • 400 g tin good quality chopped tomatoes or passata just tomatoes!
  • 3 tbsp vinegar I used red wine vinegar
  • 1 garlic clove mashed
  • 1/4 tsp Dijon mustard
  • 1/4 tsp onion powder
  • 1 pinch ground allspice
  • 1 pinch cinnamon
  • salt and pepper to taste


  • Combine all ingredients, cook on a low heat for 30 minutes.
  • Stir frequently until sauce thickens.
  • If necessary, blend with a stick blender until smooth
  • Can be stored in an airtight container in the fridge for circa 2 weeks.


You can use fresh tomatoes for this recipe if you wish. It adds a little extra work, but would taste great if you use a sweet variety of tomatoes. The ones one the vine are normally quite good. Make sure you blanch them (pour boiling water over them) and remove the skins plus the hard green bit at the top. Then cube them and proceed with the recipe as above.


Calories: 7kcal | Carbohydrates: 1.3g | Protein: 0.4g | Sodium: 0.1mg | Potassium: 4.2mg | Fiber: 0.3g | Sugar: 1.1g