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a coleslaw with red cabbage, white cabbage, carrots and herbs on a plate
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5 from 10 votes

Low Carb Keto Coleslaw (No Mayo)

Here's a healthy coleslaw recipe with a twist! It's the yogurt dressing with fresh herbs that take this simple side salad to the next level. Check the post for plenty of variations!
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: British
Servings: 4
Calories: 67kcal

Ingredients

  • 1 cup red cabbage shredded (70g)
  • 2 cups white cabbage shredded (140g)
  • 1 medium carrot peeled (60g)
  • 2 spring onions/scallions green tops only, finely sliced (15g)
  • cup fresh parsley finely chopped (15g)
  • 1 tablespoon sesame seeds

Dressing

  • cup unsweetened Greek yoghurt
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • teaspoon salt
  • teaspoon cracked black pepper
  • 1 tablespoon fresh dill chopped (4g)

Instructions

  • Shred the cabbage using a mandoline slicer or food processor. Option to use a sharp knife if you don’t have either of these and slice finely.
  • Make thin carrot strips using a julienne peeler or grate using a food processor or box grater.
  • Finely slice the green parts of the spring onion and parsley.
  • Mix the cabbage, carrot, spring onion and parsley together in a bowl.
  • In a clean bowl, mix all the dressing ingredients together.
  • Add the dressing and the sesame seeds to the coleslaw and mix. Option to use clean hands to massage well.

Notes

For a nuttier taste, option to dry fry the sesame seeds in a non stick pan over a medium flame for 3 - 5 minutes until golden brown. Allow to cool before stirring through the coleslaw.
Option to add a pinch of garlic powder or celery salt to the dressing, especially if you like garlic!
Net Carbs per portion: 4.6g
Note - if you leave out the carrot, the net carb amount reduces by 1g net carbs per portion to 3.6g net carbs.
Storage: Fridge in an airtight container for up to 3 days

Nutrition

Serving: 1cup | Calories: 67kcal | Total Carbohydrates: 6.8g | Protein: 3.3g | Fat: 3.4g | Saturated Fat: 1g | Fiber: 2.2g | Sugar: 3.5g