Keto Cheeseburger Soup
Keto cheeseburger soup is a comforting low carb, high fat lunch or filling weeknight dinner recipe. It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike.
Servings: 5
Calories: 605kcal
Equipment
- soup pan
Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped (60g)
- 2 cloves garlic minced
- 1.1 lb ground beef 500g
- 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g)
- 1 cup tinned chopped tomatoes 240g
- 1 - 2 tablespoon tomato puree
- 1.5 teaspoon Dijon mustard
- 2 cups beef broth
- ½ teaspoon salt
- ¼ teaspoon cracked black pepper
- ⅓ cup cream cheese 80g
- 1.5 cup shredded cheddar or monterey jack cheese 170g
- 3 tablespoon chopped parsley
- ⅓ cup heavy cream 80g
- ¼ cup chopped fresh cherry tomatoes 38g
Instructions
- Heat the oil in a dutch oven or non stick soup pan. Fry the onion and garlic for 2 - 3 minutes until soft and translucent.
- Add the ground beef and bacon and cook for a further 4 - 6 minutes until browned. Option to drain the fat if using a high fat content beef.
- Stir in the chopped tomatoes, tomato puree, Dijon mustard, beef stock, salt and pepper. Bring to the boil, then reduce to a simmer and cook for about 15 minutes until thick.
- Add the cream cheese, 1 + ¼ cup of cheddar and 2 tablespoon chopped parsley. Mix well until the cheese melts. Stir in the heavy cream and take off the heat. Adjust the seasoning to taste.
- Serve in bowls and top with the remaining ¼ cup of cheese and chopped fresh tomatoes mixed with the remaining 1 tablespoon of parsley.
Notes
One serving contains 3.3g net carbs. Makes 5 servings.
Option to add 1-2 tablespoons of Worcestershire sauce when frying the beef.
Store in the fridge for up to 5 days or freeze for up to 3 months.
Option to top with keto croutons or sugar free gherkins. Serve with a green side salad or keto buns!
Nutrition
Calories: 605kcal | Total Carbohydrates: 4.9g | Protein: 32.1g | Fat: 52.1g | Saturated Fat: 25g | Fiber: 1.6g | Sugar: 3.3g