Low Carb Sugar Free Pumpkin Pie
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Sugar Free Pumpkin Pie

This easy sugar free pumpkin pie features all the warm flavours of autumn without the carb load. It has a gluten free crust and a deliciously spiced dairy-free pumpkin filling. Enjoy the classic American holiday dessert the low carb way! 
Course Dessert
Cuisine British
Keyword gluten free pumpkin pie, low carb pumpkin pie, sugar free pumpkin pie
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 12
Calories 174kcal
Author Katrin

Ingredients

For the Crust

  • 1 1/2 cup / 150g almond flour or ground almonds
  • 3/4 cup / 70g desiccated coconut unsweetened
  • 1 egg
  • 1 tsp cinnamon

For the Filling

  • 15 oz / 425g can of pumpkin puree
  • 2/3 cup / 160 ml coconut cream
  • 3 eggs
  • 1/2 cup / 75g granulated sweetener
  • 2 tsp pumpkin spice / mixed spice
  • 1 tsp cinnamon
  • 1 tsp vanilla extract

Instructions

  • Pre-heat your oven to 175 Celsius / 350 Fahrenheit. Line the bottom of a 9 inch pie dish with parchment paper. Grease the sides. 

This is how you make the pumpkin pie crust

  • In a food processor or with a hand mixer (use a tall jug), blend the ingredients for the pumpkin pie base. Blend until they resemble sticky crumbles and the coconut is starting to release its oils.
  • Press the dough into the pie dish with your hands. 

This is how you make the pumpkin pie filling

  • In a food processor or with a hand mixer, blend the pumpkin, coconut cream, sweetener, vanilla, mixed/pumpkin spice and cinnamon.  
  • Now add your eggs and blend until fully combined. 
  • Pour the filling into the pie dish and bake for 30 minutes. 
  • Remove from the oven and cover the crust with aluminium foil so the edges do not burn. Simply cut out a shape like a halo and gently lay it over the edges. Return to the oven for another 30 minutes.   
  • Let the pie cool to room temperature. Dust with powdered sweetener and serve with coconut whipped cream or whipped cream. 

Video

Notes

If you don't have pumpkin spice or mixed spice in the house, you can make your own spice mix for this recipe. In place of the 2 tsp pumpkin spice/mixed spice, simply use 1 tsp cinnamon and 1/4 tsp each nutmeg, ginger, cloves and allspice.
You can also make your own pumpkin puree - see instructions in the post! 

Nutrition

Calories: 174kcal | Carbohydrates: 6.8g | Protein: 6.5g | Fat: 13.9g | Saturated Fat: 5.8g | Sodium: 27mg | Potassium: 157mg | Fiber: 3g | Sugar: 2.5g