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Please be aware that I am not a certified nutritionist or dietician. I am just sharing my own food journey and experiences on this website. The information that I use to help guide my lifestyle decisions stems from internet research, books I read, documentaries and other news sources. Every person’s dietary needs and restrictions are unique, so make sure to check with a medical professional before making changes to your diet or exercise plan. Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease. The nutritional information I provide for my recipes is calculated on a website called https://www.sparkpeople.com and should be viewed as a general courtesy. I try to be as precise as possible but you should not depend on its accuracy and make your own calculations where necessary.