Research shows that sugar, not fat, is to be blamed for making us fat, messing up our metabolisms and raising our blood pressure. Yet we all want to enjoy dessert. As artificial sweeteners are off the menu – aspartame and co have been linked to cancer – let’s take a look at natural sugar alternatives.
I have scoured the web for essential info on which natural sweeteners to use and why and found many answers on the website Authority Nutrition. Here are the good, the better and the best:
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