Ditch all the added sugar by making your own homemade sugar free strawberry jam! This simple recipe makes incredibly fruity jam that is suitable for low carb and Keto diets. No pectin!
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Raspberry Chia Coconut Froyo
An insanely fruity and refreshing sugar free frozen yoghurt: Crown your meal with a Raspberry Chia Coconut Froyo.
Are you wondering why these pictures look so wonderfully pink and flowery and kitsch? There is a simple reason, friends. I’ve got wedding on my mind! And love, true love. The real thing; the one that’ll last forever….
Coffee Chia Breakfast Pudding
Easy to make and intensely delicious: Prepare this coffee chia breakfast pudding in advance and enjoy it the next morning. A sugar free, low carb, vegan and gluten free breakfast.
Breakfasts. I have said it before. They need to be easy! Because, hand on heart, who wants to sweat over complicated recipes first thing in the morning?…
Easy No-Cook Sugar Free Raspberry Jam
What’s not to love about sugar free jam? This low carb raspberry jam is so quick to make, packed with flavour and there’s no need to cook!
I am so excited. Jams are going to make a comeback in this household! Thank you, little lovely chia seeds, you have taken all the work out of jam-making….
Cherry Sugar Free Frozen Yogurt
This sugar free frozen yogurt with cherries and chia seeds is refreshing and irresistibly fruity.
You might be a chia veteran. But you might just be like me, a Salvia Hispanica novice. Just getting your head around WHY you should care about chia seeds and WHAT THE ? to do with them. Well, today I’ll be here to lend a helping hand. I have just purchased a gigantic pack and was literally gagging to come up with some interesting ways to use them.
After making a few standard chia breakfasts with almond milk and fruit – delicious and filling – I decided to make this incredibly yummy dessert:
May I present to you a sugar free frozen yogurt with cherries and chia!
Chia seeds are the seeds of a plant that grows in Mexico and Central America and were a staple food for the Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength”. The seeds contain significant amounts of fibre and omega-3 fatty acids as well as plenty of high quality protein, several essential minerals and antioxidants.
Research shows that they may improve risk factors for diabetes and heart disease. They also increase blood levels of heart-healthy omega-3 fats and lead to improved digestive health. Friends, these seeds are not just another crazy fly by night fad. They are a true superfood that’s here to stay. As you only need a couple of spoonfuls per portion, one bag of chia seeds will last a long time.
Like so many seeds, chia packs a ton of nutrition in that teensy tiny package. But probably the most interesting thing about chia seeds is their high fibre content. Looking at the nutrition breakdown, an ounce of chia seeds has 12 grams of “carbohydrate.” However, eleven of those grams are fibre, which isn’t digested by the body. Fibre does not raise blood sugar and does not need insulin to be disposed of. The real carbohydrate content is only one gram per ounce, which is very, very low and makes chia a perfect low carb friendly food.
Because of its high fibre content, chia seeds can absorb up to 12 times their weight in liquid. So when you add them to, say, milk, you will get a “pudding”, thickened by the seeds themselves as they expand. Fibre also feeds the good bacteria in the gut, which we all know now is essential for our health. By weight, chia seeds contain 40 % fibre, which makes them one of the best sources of fibre available.
This sugar free frozen yogurt with cherries and chia is so easy to make.
All you need is 4 ingredients, 1 minute of blending, 10 minutes of patience and a few hungry mouths to feed. We all loved the incredibly fruity flavour combined with the crunchy edge of the chia seeds that jazz up the texture of the froyo.
Because of the expanding properties of the seeds they bind the liquid in the yogurt and fruit, helping to keep the dish “in shape” for longer.
And, of course, as a health fanatic (yes, I am aware) I felt AWESOME feeding my family’s and my own friendly gut bacteria. Take a spoonful of sugar free frozen yogurt and imagine it’s like stroking their tiny cute heads. There you go, lovely little health helpers! We’ve got each other’s backs.
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Sugar Free Frozen Yogurt with cherries and chia
This sugar free frozen yogurt with cherries and chia seeds is refreshing and irresistibly fruity.
Prep Time10 mins
Total Time10 mins
Servings: 6 portions
Calories: 112kcal
Ingredients
- 1 plus 2/3 cup / 400g plain yoghurt full fat
- 4 tbsp chia seeds
- 1 1/2 cup / 300g cherries frozen
- 1 tbsp erythritol or sweetener of choice
Instructions
- In a tall bowl or your food processor, soak the chia seeds in the yoghurt for 10 minutes.
- Add the frozen cherries and sweetener and blend.
- Serve immediately or freeze to firm up for up to 1 hour, stirring occasionally.
Notes
You can use fresh cherries if you wish, but then you'd obviously have to freeze the mix until firm. I decided on frozen cherries as they are pitted already.
Nutrition
Calories: 112kcal | Carbohydrates: 14.4g | Fat: 4.3g | Fiber: 4.4g | Sugar: 9.5g
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